Your story doesn't have to define you anymore.
In 1:1 Somatic Trauma Processing sessions we openly access my entire toolkit of somatic tools. Each session will be different, answering the needs of your body and nervous system in real-time to determine what is needed.
Are you ready for 1:1 work?
1:1 work is for those who are interested in taking a deep dive into life long transformation. Individual work is the most effective way to reprogram a dysregulated nervous system stuck in traumatic patterns. Working 1:1 with me means that you have undivided support to rework deep-rooted trauma imprints in a way that is safe and creates long term healing.
Who I work with
My clients are brave people willing to be in discomfort as we learn to renegotiate their nervous system's needs for safety and create new patterns for lifelong change – it is not always easy. My clients are self-aware and willing to have their behaviors and patterns reflected to them in session so we can collaborate together in their healing process. My clients take responsibility for their own healing and claim it as part of their right-to-self.
Book a Discovery Call
Available OnlineDetailsLet's chat about your needs, my toolkit, and if we are a good fit for each other.
15 min
20 US dollars
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How long until somatic healing works?The speed of improvement is dependent on too many variable to count. However, I require new clients to commit to a minimum of five weekly sessions – this is typically a good "test drive" for most clients to see how my work is impacting them and if it is worth continuing.
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Is there a real difference between online and in-person?In-person sessions can take you deeper into your process due us working physically close to one another. Energetic resonance between us is stronger in-person and I am also able to use bodywork and sound healing to guide your process. If in-person is an option for you I highly recommend it.
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Where are the in-person sessions located?In-person sessions are held in either my private in-home studio in Lehi, Utah or at Sage Canvas in Lehi. The exact address will be emailed to you upon booking. Clients unable to travel to my location can book an online session instead.
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How is trauma-sensitive meditation different from other meditation?Trauma survivors have unique considerations that can make meditation post-traumatic stress worse. The principals and benefits of trauma-sensitive meditation are the same, but the way we practice is drastically different. We will not be engaging with anything that is dysregulating and instead will focus on thriving within a safe practice that will naturally open the window of tolerance. An expanded window of tolerance means more of your life is enjoyable and worth savoring!
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Can I use your yoga 1-on-1 sessions for weight loss?The 1-on-1 yoga sessions are not designed for weight loss. Instead, I recommend these sessions for those looking for: increased mobility, mindful movement/moving meditation, skills assistance, and help with asana accessibility.
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Can your 1-on-1 sessions treat my [insert condition]?No. I am not a licensed mental health practitioner, and I cannot diagnose or treat any condition.
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Do you accept insurance?Unfortunately, I am unable to accept insurance for my services.
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Who do you work with?I work with clients who are open to non-traditional healing sessions. You should be in a place where you can safely interact with emotions, even if they are uncomfortable. If you have a clinically diagnosable disorder, I will request the information of your mental health provider so that I know you have professional support in the unlikely event of a mental health emergency. Certain health conditions can increase risk for certain modalities – in these situations I will recommend alternative practices that I believe to be safer for the client to the best of my knowledge. My practice does not discriminate against people of any identity. Our work together, however, requires significant collaboration. If I feel like I cannot successfully collaborate with you on your journey for any reason, any remaining balances on your purchased program will be refunded, and I will offer any referrals that I can.