Blog | Vibin

Meditation for Busy People: How to Find Moments of Calm in a Hectic Life

In a world that's increasingly fast-paced, it's not uncommon to feel overwhelmed b never-ending to-do lists. Our lives are filled with...

Creating Your Home Yoga Sanctuary: Crafting the Ultimate Zen Space

Have you ever thought about creating a special place in your home for yoga or meditation? A space where you can tune out the world and...

Growing Mindfully: Mindfulness with Young Kids

Adults aren't the only ones that can benefit greatly from mindfulness. In today's fast-paced world, our children are needing to find...

Unveiling Research-Backed Benefits of Loving-Kindness Meditation

Are you looking for a way to improve your mental well-being without spending a dime? Look no further than the loving-kindness meditation!...

Dive into Mindfulness: Practicing Awareness at the Swimming Pool

Hey, did you know the swimming pool isn't just for fun, relaxation, and exercise? It can also be an awesome spot for practicing...

How to Blend Yoga into Your Fave Summer Activities

Summer's the perfect time to get outside and enjoy the sunshine while taking part in your favorite outdoor activities. Why not make the...

Myofascia and How Yoga Keeps It Healthy

Myofascial tissues, also known as fascia, play a vital role in the overall functioning and health of the body. They provide support and...