What is Rumination and How It's Preventing Your Healing
Rumination pushes against everything we need to do to truly move forward in our trauma recovery.
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Let's Learn How to Heal!
Sep 235 min
I’m Feeling Too Much! What To Do When You're Lost in Sensation
The sensations of the body are paramount in trauma recovery, but it is common to be overwhelmed by them. Here's what to do if that happens!
Sep 165 min
How to Feel Things In Your Body: Practical Steps to Focus on Sensations
Let's take a look at what it means to feel things in your body and some practical steps to identifying sensations.
Sep 94 min
The Importance of Shifting from Your Story to Your Sensations
The body is the place where traumatic memory is stored. It is the reason that talking about your story hasn't changed how you feel.
Sep 25 min
What Does Anger Feel Like In Your Body? The Sensations of Anger and Why They Matter.
Suppression of anger is a common trauma response. No matter how far down we shove it though, the anger will be heard. It will be felt.
Aug 265 min
Your Trauma is Making Exercise Harder. Here's Why and What To Do About It.
Having a trauma history can make exercise harder – turning a once difficult task into an impossible one. Here's why and what to do about it.
Aug 122 min
I'm freaking out! What should I do?
Ever find yourself sitting in the middle of an isle in Target deep-breathing your way out of a panic attack? No? Just me? Okay... So...
Aug 53 min
Shake It Off! 14 Days of Mindful Shaking Can Bring You Back to Calm.
T-Swift had it right when she sang Shake It Off! in 2014. But did you know when it comes to trauma and stress you can also "shake it in"...
Jul 274 min
Slow Down! Why Confronting Too Much at Once is Dangerous in Trauma Recovery
I get it. You talked to that one friend or therapist and read that one book (or ten books) and now it all makes sense. You've unveiled...
Mar 222 min
7 Journal Prompts to Boost Your Self-Compassion
Self-compassionate journaling has been proven to help integrate challenging experiences and improve our relationships with both ourselves...
Mar 82 min
We need to stop saying “hurt people hurt people”
Everyone is hurt. Suffering is part of the human condition. There is not a person out there that doesn’t understand the feeling of hurt....
Mar 72 min
One big (biochemical) reason your dysfunctional family doesn’t want you to heal
Dysfunctional families run on biochemical addiction. The “hot-and-cold” cycles of dysfunctional families put members through spikes of...
Feb 53 min
Does Your Chronic Pain Stem from Emotional Trauma?
Learn about the impact of stress, trauma responses, and body memory on chronic pain.
Jun 1, 20233 min
Meditation for Busy People: How to Find Moments of Calm in a Hectic Life
In a world that's increasingly fast-paced, it's not uncommon to feel overwhelmed b never-ending to-do lists. Our lives are filled with...
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