Are You Keeping Yourself Too Busy To Feel?
Sometimes we busy ourselves to avoid feeling. See if you can relate and why it happens.
Are You Keeping Yourself Too Busy To Feel?
How Hustle-Culture Is Preventing Healing
Why You Should Never Skip Integration (Savasana)
Breathwork For Trauma Doesn't Need To Be Intense To Be Effective
Why Slowing Down Is Healing For Trauma
How to Somatically Approach Your Trauma Story: Avoiding Rumination
How to Make Your Rumination Stop
Why You Don't Actually Want to Stop Ruminating About Your Trauma (But You Should Anyway)
What is Rumination and How It's Preventing Your Healing
I’m Feeling Too Much! What To Do When You're Lost in Sensation
How to Feel Things In Your Body: Practical Steps to Focus on Sensations
The Importance of Shifting from Your Story to Your Sensations