2 min7 Journal Prompts to Boost Your Self-CompassionSelf-compassionate journaling has been proven to help integrate challenging experiences and improve our relationships with both ourselves...
2 minWe need to stop saying “hurt people hurt people”Everyone is hurt. Suffering is part of the human condition. There is not a person out there that doesn’t understand the feeling of hurt....
2 minOne big (biochemical) reason your dysfunctional family doesn’t want you to healDysfunctional families run on biochemical addiction. The “hot-and-cold” cycles of dysfunctional families put members through spikes of...
3 minDoes Your Chronic Pain Stem from Emotional Trauma?Learn about the impact of stress, trauma responses, and body memory on chronic pain.