The Importance of Shifting from Your Story to Your Sensations

What Does Anger Feel Like In Your Body? The Sensations of Anger and Why They Matter.

Your Trauma is Making Exercise Harder. Here's Why and What To Do About It.

I'm freaking out! What should I do?

Shake It Off! 14 Days of Mindful Shaking Can Bring You Back to Calm.

Slow Down! Why Confronting Too Much at Once is Dangerous in Trauma Recovery

7 Journal Prompts to Boost Your Self-Compassion

We need to stop saying “hurt people hurt people”

One big (biochemical) reason your dysfunctional family doesn’t want you to heal

Does Your Chronic Pain Stem from Emotional Trauma?

Meditation for Busy People: How to Find Moments of Calm in a Hectic Life

Creating Your Home Yoga Sanctuary: Crafting the Ultimate Zen Space

Growing Mindfully: Mindfulness with Young Kids

Unveiling Research-Backed Benefits of Loving-Kindness Meditation