What is a Sound Bath Anyway?
Embrace the soothing and immersive world of sound baths, a meditative practice designed to promote relaxation and well-being. We're honored to lead you through this unique experience using high vibrational sounds to create a calming atmosphere that eases the mind and balances the body.
Benefits & Instruments
Sound baths offer numerous benefits, such as self-awareness, deep relaxation, stress reduction, and heightened consciousness. A diverse array of instruments, including singing bowls, chimes, gongs, flutes, drums, and vocals, are used to create an engaging experience.
Upcoming Sound Baths
Prep & What to Bring
Arrive 5-10 minutes early to set up your space. Wear comfortable clothing and bring a yoga mat, pillows, blankets, and water. Your body temperature may change during the session, so dress accordingly.
The Experience
We'll start with gentle upper body stretches and breathwork before transitioning to a lying position. Close your eyes and immerse yourself in the soothing sounds, focusing on the sensations created by the vibrations.
Deep Relaxation & Meditation
During the session, you may experience deep relaxation, a meditative state, and a release of tension. Emotions, physical sensations, and vivid imagery may arise. Falling asleep is normal and indicates a high level of relaxation.
The Completion
After the sound bath, you'll likely feel energized, calm, and refreshed. I will gently guide you back to awareness with simple instructions. You'll have the opportunity to share your experience, ask questions, or take a few moments to yourself.
Meet Your Sound Guide
Hi, I'm Cynthia Hooley, a dedicated sound healing instructor and holistic wellness advocate. I'm passionate about blending my love for music with my commitment to well-being, and I'm ready to guide you on your journey to wellness and harmony.