What is a Sound Bath Anyway?
Embrace the soothing and immersive world of sound baths, a meditative practice designed to promote relaxation and well-being. We're honored to lead you through this unique experience using high vibrational sounds to create a calming atmosphere that eases the mind and balances the body.
Benefits & Instruments
Sound baths offer numerous benefits, such as self-awareness, deep relaxation, stress reduction, and heightened consciousness. A diverse array of instruments, including singing bowls, chimes, gongs, flutes, drums, and vocals, are used to create an engaging experience.
Upcoming Sound Baths
Prep & What to Bring
Arrive 5-10 minutes early to set up your space. Wear comfortable clothing and bring a yoga mat, pillows, blankets, and water. Your body temperature may change during the session, so dress accordingly.
We'll start with gentle upper body stretches and breathwork before transitioning to a lying position. Close your eyes and immerse yourself in the soothing sounds, focusing on the sensations created by the vibrations.
Deep Relaxation & Meditation
During the session, you may experience deep relaxation, a meditative state, and a release of tension. Emotions, physical sensations, and vivid imagery may arise. Falling asleep is normal and indicates a high level of relaxation.
After the sound bath, you'll likely feel energized, calm, and refreshed. I will gently guide you back to awareness with simple instructions. You'll have the opportunity to share your experience, ask questions, or take a few moments to yourself.
Meet Your Sound Guide
Hi, I'm Cynthia Hooley, a dedicated sound healing instructor and holistic wellness advocate. I'm passionate about blending my love for music with my commitment to well-being, and I'm ready to guide you on your journey to wellness and harmony.