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What is a Sound Bath Anyway?

Embrace the soothing and immersive world of sound baths, a meditative practice designed to promote relaxation and well-being. We're honored to lead you through this unique experience using high vibrational sounds to create a calming atmosphere that eases the mind and balances the body.

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Benefits & Instruments

Sound baths offer numerous benefits, such as self-awareness, deep relaxation, stress reduction, and heightened consciousness. A diverse array of instruments, including singing bowls, chimes, gongs, flutes, drums, and vocals, are used to create an engaging experience.

Upcoming Sound Baths

No upcoming events at the moment

Prep & What to Bring

Arrive 5-10 minutes early to set up your space. Wear comfortable clothing and bring a yoga mat, pillows, blankets, and water. Your body temperature may change during the session, so dress accordingly.

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The Experience

We'll start with gentle upper body stretches and breathwork before transitioning to a lying position. Close your eyes and immerse yourself in the soothing sounds, focusing on the sensations created by the vibrations.

Deep Relaxation & Meditation

During the session, you may experience deep relaxation, a meditative state, and a release of tension. Emotions, physical sensations, and vivid imagery may arise. Falling asleep is normal and indicates a high level of relaxation.

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The Completion

After the sound bath, you'll likely feel energized, calm, and refreshed. I will gently guide you back to awareness with simple instructions. You'll have the opportunity to share your experience, ask questions, or take a few moments to yourself.

Meet Your Sound Guide

Hi, I'm Cynthia Hooley, a dedicated sound healing instructor and holistic wellness advocate. I'm passionate about blending my love for music with my commitment to well-being, and I'm ready to guide you on your journey to wellness and harmony.

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