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Trauma-Sensitive Guided Meditation

Guided meditation to promote healing for trauma survivors.

75

min

$

75

Zoom

Always Vibin Membership

$

0

Free unlimited access to member-only content.

Trauma-Sensitive Guided Meditation

Service Description

Meditation is well-known as a powerful transformative experience. However, without working within a trauma-sensitive framework, meditation can make things worse for trauma survivors. Instead, let's work together to create a mindful meditation practice that is safe and healing. You deserve to access the entire power of this ancient and beautiful practice regardless of your trauma history.

What you get:
- Initial consultation
- Customized trauma-sensitive guidance during coach-assisted sessions.
- Take-home meditation "assignments" to keep you safe and on track between sessions.
- End-of-program guidance to help you continue your practice effectively.

Location: These sessions are currently offered online.

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