Group Classes

Biodynamic Breathwork and Trauma Release® is a trauma-specific protocol than combines breath, movement, sound, touch, expression, and meditation.

This session will stimulate brainwaves for relaxation and healing. In-person sound healing also uses vibrations to reprogram your cells to their most optimal rhythms.

This session elicits the body's natural tremor response to signal safety to the nervous system – completing trauma cycles and releasing tension.

Mind-body connection is where you practice speaking the language of the body so you can hear its messages quicker and with better accuracy – a necessary skill for body-based healing.