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Free Meditations

Enjoy this collection of free guided meditations designed for beginners or those seeking a no-fuss guided practice. No Intros, No Sponsors...Just Meditation.

20-Minute Body Scan Meditation (Mindfulness)
20:00

20-Minute Body Scan Meditation (Mindfulness)

Enjoy this 20-minute journey from head to toe with our Body Scan Meditation, carefully crafted to pull you out of the mind and into the grounding sensations of your body. Embrace each moment, addressing bodily sensations mindfully and without judgment, paving the way for deeper awareness and inner peace.
10-Minute Mindful Breathing Meditation (Mindfulness)
10:00

10-Minute Mindful Breathing Meditation (Mindfulness)

Dive into every nuance and rhythm of your breath with this 10-minute mindfulness meditation. Deeply connect with this potent tool, your ever-present ally, to self-regulate and harmonize your nervous system.
15-Minute Ending the Workday Meditation (Visualization)
15:00

15-Minute Ending the Workday Meditation (Visualization)

Transition smoothly from work to home with this 15-minute Ending the Workday Visualization Meditation. Through guided breathing and immersive visualization, find clarity and calm, ensuring you leave behind workplace stresses and step into your personal space fully present and rejuvenated.
5-Minute Teen Confidence and Self-Esteem Meditation (Affirmations)
05:00

5-Minute Teen Confidence and Self-Esteem Meditation (Affirmations)

Help your teen give a voice to their confidence with this simple 5-minute affirming confidence and self-esteem meditation. Perfect for both individual and group practice.
15-Minute Developing Patience Meditation (Mindfulness)
15:00

15-Minute Developing Patience Meditation (Mindfulness)

Cultivate patience and find peace in the present moment with this unique 15-minute Developing Patience Meditation. By observing and releasing minor discomforts during the practice, you'll learn to navigate life's little irritations with greater ease and calm.
10-Minute Loving Kindness Meditation (Metta)
10:00

10-Minute Loving Kindness Meditation (Metta)

Unwind and uplift your spirit with our 10-minute Loving-Kindness Meditation. Embrace compassion and warmth for yourself and others in this soothing, heartfelt practice.
5-Minute Body Acceptance Meditation for Teens (Mantra)
05:00

5-Minute Body Acceptance Meditation for Teens (Mantra)

Help your teen cultivate self-love with this 5-minute Teen Body Acceptance Meditation. This empowering practice, designed specifically for teens, uses a simple phrase to encourage radical acceptance of their body as it is right now.
5-Minute Kids Body Awareness Meditation (Mindfulness)
05:00

5-Minute Kids Body Awareness Meditation (Mindfulness)

Join us on a playful journey into body awareness with this simple 5-minute meditation designed just for kids! Let your little one connect with their body and cultivate a sense of calmness and mindfulness in a child-friendly way.
20-Minute Journey Through the Stars Sleep Meditation (Visualization)
20:00

20-Minute Journey Through the Stars Sleep Meditation (Visualization)

Drift peacefully through the cosmos in this Journey Through the Stars sleep visualization. Filled with calming, ambient music and visuals designed to create a tranquil sense of relaxing wonder.

Welcome to your slice of serenity! Our collection of free guided meditations is here to add a dose of tranquility to your day. Whether you've got five minutes or twenty, these free guided meditations are accessible without the need for an account, sponsors, or lengthy intros - just pure, calming mindfulness right at your fingertips. Perfect for anyone needing an on-the-go pick-me-up or a brief moment of calm in the middle of a busy day.

We've curated these free guided meditations with you in mind, focusing on a variety of themes to suit whatever vibe you're feeling. Whether you're looking for positivity affirmations, a confidence boost, a mindful snack break, or a loving-kindness session, we've got you covered. This is mindfulness made easy and accessible - ready whenever you are. So sit back, relax, and let's find some peace together.

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