(Online) Releasing Through Sensation: Tense, Release, and Unwind with BBTRS®

Release traumatic tension through conscious connected breathing, activated muscle tension, and unwinding movement. We'll use the sensations of our body to release deep traumatic tension through all seven belts of tension in this online Biodynamic Breathwork Trauma Release® session.

Login on time. No refunds.

What to have on hand…

• A stable internet connection

• Comfortable clothing

• A pillow and blanket

• Tissues, water, and other supportive items

You may benefit if you have…

• recurring emotional distress

• feelings of stuckness

• chronic pain

• a history of trauma