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Kid's Mindfulness Camp
Kid's Mindfulness Camp

Tue, Aug 01

|

Lehi

Kid's Mindfulness Camp

Join us for a transformative 3-day summer camp to help kids, ages 6-11, unwind, recharge, and embrace mindfulness before the next school year begins. Kids will learn how to explore and build healthy relationships with their emotions through a variety of mindful practices.

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Time & Location

Aug 01, 2023, 9:30 AM – Aug 03, 2023, 3:30 PM

Lehi, 1818 Indian Spgs Lp, Lehi, UT 84043, USA

About the event

LIMITED SPACE AVAILABLE

Ages: 6-11

When: August 1-3, 2023 | Morning Class 9:30-11:30am or Afternoon Class 1:30-3:30pm

What to bring: Water, sunscreen, comfortable clothes, and a willing attitude!

Taught by: Vibin instructor Jessica Hooley - certified yoga, mindfulness, and meditation teacher.

What practices kids will learn:

  • Mindful breathing - How to relax or energize their emotions using their breath.
  • Mindful movement - How to safely move their body to increase mobility and strength.
  • Mindful snacking - How to enjoy their food with intention (zero discussion about weight loss/management).
  • Mindfulness games - How to make mindfulness fun!
  • Emotional discovery - How to identify big emotions without becoming overwhelmed by them.

Tickets

  • Morning (9:30-11:30am)

    $40.00
    +$1.00 service fee
    Sold Out

  • Afternoon (1:30-3:30pm)

    $40.00
    +$1.00 service fee
    Sold Out

This event is sold out

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