Fri, Aug 16
|Yoga Vega – Saratoga Springs
(FREE) Finding Ground: Grounding Restorative Yoga & Sound Healing
Feel steady in your body, heart, and life! Using gentle, grounding yoga movements and the deep resonating tones of instruments such as copper bowls and the gong, we will come back down to Earth to release the chaotic energy of your fast-paced life.
Time & Location
Aug 16, 2024, 6:30 PM – 7:30 PM
Yoga Vega – Saratoga Springs, 1306 Redwood Rd, Saratoga Springs, UT 84045, USA
About the event
This event is free by special offer! Feel steady in your body, heart, and life! Using gentle, grounding yoga movements and the deep resonating tones of instruments such as copper bowls and the gong, we will come back down to Earth to release the chaotic energy of your fast-paced life.
Limited space! Arrive 5 minutes early. DOORS SHUT 5 MINUTES AFTER START TIME.
You may benefit if you feel…
- Overwhelmed
- Buzzing/restlessness
- Pulled in too many directions
What to bring…
- Yoga mat
- Pillow (recommended)
- Blanket (recommended)
- Water
Jessa is a certified Biodynamic Breathwork Trauma Release® practitioner, mindful meditation teacher, and Holistic Trauma Practitioner.