Trauma-sensitive mindfulness transforms this powerful modality into a healing and helpful practice to survivors. If you've ever been interested in mindfulness to assist your healing but have struggled to experience the benefits from a traditional practice, this program is for you. In this program we address the specific struggles trauma brings to mindfulness and successful methods of navigating them. Instead of being prescribed a protocol that is ignorant of your personal experience, you will be guided through a process of designing a flexible mindfulness practice created for and by you.
You can also join this program via the mobile app.
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