top of page

Trauma-Sensitive Intro to Mindfulness for Healing


Trauma-sensitive mindfulness transforms this powerful modality into a healing and helpful practice to survivors. If you've ever been interested in mindfulness to assist your healing but have struggled to experience the benefits from a traditional practice, this program is for you. In this program we address the specific struggles trauma brings to mindfulness and successful methods of navigating them. Instead of being prescribed a protocol that is ignorant of your personal experience, you will be guided through a process of designing a flexible mindfulness practice created for and by you.

You can also join this program via the mobile app.

Course Overview

Already a participant? Log in

bottom of page