Nov 284 min readAre You Keeping Yourself Too Busy To Feel?Sometimes we busy ourselves to avoid feeling. See if you can relate and why it happens.
Nov 254 min readHow Hustle-Culture Is Preventing HealingWe can't be chronic hustlers and heal. Learn how hustle-culture is preventing your healing.
Nov 183 min readWhy You Should Never Skip Integration (Savasana)If you skip integration (or savasana) you're missing out on half the healing.
Nov 114 min readBreathwork For Trauma Doesn't Need To Be Intense To Be EffectiveTrauma-releasing breathwork should be less intense than you may have thought.
Nov 43 min readWhy Slowing Down Is Healing For TraumaSlowing down can be your most powerful tool when it comes to healing trauma.
