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Create a life of calm, confidence & belonging.

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Upcoming Events

  • Biodynamic Breathwork and Trauma Release®
    Biodynamic Breathwork and Trauma Release®
    Sat, Jan 04
    Jan 04, 2025, 6:30 PM – 7:30 PM
    The Brick Canvas – Lehi, UT, 2455 W Executive Pkwy, Lehi, UT 84043, USA
    Use your sensations to guide you to a state of freedom! In BBTRS® we will combine breathing, movement, sound, touch, expression, and meditation to tap into the Felt Sense and release the traumatic tension keeping you trapped in negative cycles.
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Meet your facilitator - Jessa

Jessa is a Somatic Trauma Specialist and interpersonal abuse survivor and advocate. She facilitates body-based healing systems that help re-train nervous systems dysregulated by trauma leaving people stuck with problems such as anxiety, depression, mystery chronic conditions, fatigue, and more. There is a reason "nothing else has worked". It's time for a body-first approach!

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