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Healing is a breath away.

Live a life of resilience and strength regardless of your  trauma history. Find deep, lifelong healing through somatic integration + yoga + breathwork.

Join the

FREE

Always Vibin Program

Four brand new classes every month

Watch the classes on your own schedule

No paid upgrades

Meet your facilitator - Jessa

I am an Holistic Trauma Practitioner and interpersonal abuse survivor and advocate. I facilitate body-based healing systems that help re-train nervous systems dysregulated by trauma leaving people stuck with problems such as anxiety, depression, mystery chronic conditions, fatigue, and more. There is a reason "nothing else has worked". It's time for a body-first approach!

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Upcoming Utah Events

  • (Online) Releasing Through Sensation: Tense, Release, and Unwind with BBTRS®
    (Online) Releasing Through Sensation: Tense, Release, and Unwind with BBTRS®
    (Online) Releasing Through Sensation: Tense, Release, and Unwind with BBTRS®
    Sat, Sep 14
    Zoom
    Sep 14, 2024, 11:00 AM – 12:00 PM
    Zoom
    Sep 14, 2024, 11:00 AM – 12:00 PM
    Zoom
    Unlock and release places of traumatic tension using sensation as our guide!
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  • Open to Feeling: Chakra Breathing in the Salt Cave
    Open to Feeling: Chakra Breathing in the Salt Cave
    Open to Feeling: Chakra Breathing in the Salt Cave
    Tue, Sep 17
    Synchronicities – Sandy
    Sep 17, 2024, 7:00 PM – 8:00 PM
    Synchronicities – Sandy, 9419 S Union Square Suite C, Sandy, UT 84070, USA
    Sep 17, 2024, 7:00 PM – 8:00 PM
    Synchronicities – Sandy, 9419 S Union Square Suite C, Sandy, UT 84070, USA
    Release tension in all 7 chakras to open your capacity to feel and flourish! With the help of 10,000lbs of pure himalayan salt, this intense breathwork meditation will leave you feeling aligned and revitalized!
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  • Feel Into Freedom: Biodynamic Breathwork Trauma Release®
    Feel Into Freedom: Biodynamic Breathwork Trauma Release®
    Feel Into Freedom: Biodynamic Breathwork Trauma Release®
    Sat, Sep 21
    Synchronicities – Sandy
    Sep 21, 2024, 6:30 PM – 8:00 PM
    Synchronicities – Sandy, 9419 S Union Square Suite C, Sandy, UT 84070, USA
    Sep 21, 2024, 6:30 PM – 8:00 PM
    Synchronicities – Sandy, 9419 S Union Square Suite C, Sandy, UT 84070, USA
    Use your sensations to guide you to a state of freedom! In BBTRS® we will combine breathing, movement, sound, touch, expression, and meditation to tap into the Felt Sense and release the traumatic tension keeping you trapped in negative cycles.
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